- Personalized macro-nutrient based dieting plan (IIFYM- flexible dieting)

- Supplement recommendations

This is a one time 6 week macro-nutrient calculation based on your individual needs, this includes..

•  Recommended caloric intake with macro-nutrient split

•  IIFYM-Flexible Dieting guidance

• This will include one macro adjustment and check-in at the 6 week mark***